Learn the steps of Yoga Basics right

This Basic Yoga course is all you need to get comfortable with yoga as a beginner. It's all in the details! 

Get comfortable with yoga positions, transitions and breathing. Learn from our seasoned experts: we understand where people get stuck, we have been doing this for years! Let us take you step by step!

START TODAY!

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Breath is powerful.
Moving on the breath is medicine.

Are you new to yoga?

Being new to yoga as an adult can be a bit intimidating. Not feeling flexible? Not "in shape"? Feeling too fat or thin?

Do you feel like yoga is for other people?

So many people feel like its "not for me...." That is often based on some old fashion idea of what yoga is or who it's for. 

Easy to understand course!

We make difficult moves simple. Our modules are from 10 to 45 min. Repeat sections many times. 

Is yoga confusing?

If you go online or to a studio sometimes it's overwhelming:  you may have no idea what they are talking about! Learn step by step.
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WE HAVE YOU COVERED!
Let us show you how to start from the beginning and build it up.
We love to show you how to get the most from this experience.

Yoga Basics Introduction Courses

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Watch. Learn. Improve.

Whats included:
 Breathing basics
 Warm ups for everyone
 Classic Sun Salutations- broken down
 Foundations of standing poses
 Grounded floor shapes explored
 Meaning of some yoga concepts
 Breathing and moving practices
 Relaxation and meditation
 How to continue
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Meet our down-to-earth expert teachers

Jasmijn Koelink

Expert Yoga Trainer & Teacher

Hilary Brown

Founder Yoga Moves
12
Chapters / Videos of various lengths
6
Months access to explore
2
Choose from 2 languages
1 
Bonus Longer  Practice

Un-learn bad habits
Learn new good ones

Learning new things as an adult you will likely bump into old habits. Whenever we are asked to do things differently, resistance is often the first emotion. Habits are hard to break. Patterns turn into tensions, strengths, and weaknesses. That's why when you learn  yoga, you also want to make sure you have a good teacher and have the right input to help you get started.
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Learn with us on your own time
When ever & where ever

What courses can I take?

Start with the basics if you are a beginner. This on demand platform is meant for you to explore yoga in all its variety and intensity. While the Dutch and English course are similar, they are not exact. Every teacher has their own approach. Try both courses. You can never do too much of the foundations in yoga!

Do I need membership to explore your classes?

No, you don't need a membership. You can purchase individual courses from the library. Let your body dictate your pace, let your soul guide you to the next step.
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