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Introduction to Yoga Course (in English)

Learn the basics of yoga
with Hilary Brown
Format

Online Course

Duration

12 episodes 

Experience Level

Beginners

Props

Yoga mat, belt, blocks

Price

€19

Journey

Feel Great Again!

What you are going to learn

Simple start: a pathway towards feeling great again

Hilary guides you through the basics of the postures at a gentle pace. Follow this course once or repeat as many times as you like. The foundations are never boring! Perfect for new-to-yoga students.
After this course, you will feel confident to join any of our ongoing beginners classes. Explore the basics of: 
  • Yoga's core principles
  • Alignment in primary postures (asanas)
  • Vinyasa foundation:  breath and movement together
  • How to work safely
Lesson series

Introduction to Yoga Course (English)

Hilary Brown - Yoga Moves founder.

Hilary Anne Brown is the founder of Yoga Moves. A native Californian, Hilary teaches a lyrical form of vinyasa yoga, a fluid but precise, dynamic yet relaxed method that incorporates the breath as a focus of moving meditation. She teaches with sensitivity and strength, letting you discover what yoga can bring to your life in a real and tangible ways. Breath is always a theme in her work, but equally understanding and feeling what you are doing. Alignment is a key ingredient and joy a natural outcome of her teaching. Sometimes you will laugh, cry or dance in her classes! Hilary is a committed yogi that helps her students take a step closer to themselves.
Hilary has studied and practiced many forms of yoga, healing arts, massage & bodywork and dance. She has advanced teaching experience and certificates (Iyengar & Vinyasa) (E-RYT500 since 2006). 
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