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Yoga Introductie Cursus (in Nederlands)

Leer de yogabasis
met Jasmijn Koelink
Format

Online Course

Duration

12 episodes

Experience Level

Beginners

Props

Yoga mat, belt, blocks

Price

€19 

Journey

Feel Better Now

Wat ga je leren

Een goed begin:
op weg om je weer geweldig te voelen

In een rustig tempo word je begeleid door de basishoudingen van yoga.  Een goede basis is belangrijk en ondersteunend. Volg de cursus eenmaal of kom er regelmatig bij terug. Deze stap-voor-stap cursus is perfect voor yoga beginners.
Na deze cursus ben je klaar om mee te doen aan onze beginnerslessen. Maak kennis met: 

  • Basisprincipes van yoga
  • Opbouw van primaire houdingen (asanas)
  • Vinyasa:  combineer adem en beweging 
  • Hoe je veilig yoga kan beoefenen

Jasmijn Koelink

Jasmijn, trained as a social- and organizational psychologist, discovered yoga in her mid-twenties and immediately loved it. A few years into her practice, she completed the Teacher Training at Yoga Moves and has been teaching ever since. She currently teaches vinyasa flow, yin yoga and the slow flow style that one of her teachers, Hilary Brown, developed. Jasmijn’s style is further inspired by teacher Max Strom – and his breath-focused approach to yoga. She regularly participates in workshops by different teachers to deepen her understanding of her own practice and the art of teaching.
Jasmijn strives to flavor her classes with kindness by emphasizing individual adjustments and offering different levels for different bodies. They are breath-oriented, intense, yet grounding at the same time. An active meditation student herself, she integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.
Lesson series

Yoga Introductie Cursus (Nederlands)

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